!#7# High energy snacks - Keep your energy through every day, regardless of age

!±8± High energy snacks - Keep your energy through every day, regardless of age

Do you remember the last time you waited too long between the last meal or snack?

For optimal health and energy, our bodies were to be expected from the nature of foods at certain intervals to keep our energy. Remember, the basic premise of the diet as the source of fuel for our body of food daily. Ideally, you expect your body to a new infusion every 4 to 6 hours. Membership in this program means your vital organs, blood sugar and muscle andOnce in a continuous flow of energy obtained from the cells. Without this constant ups and downs, many people complain of low energy, ultimately, very tired and irritable.

Serve the body several mini-meals or snacks throughout the day, consists of a good balance of protein, carbohydrates, fiber and fat enough to allow your body and mind satisfied when it is time for the next meal.

Snack popular around or under 100 calories

Merenda is notDeprivation does not mean either. With a little 'advance planning and some preparation, you can snack, low in calories, taste just as good as the food itself.
peaches in a blender combine 1 cup of yogurt, added 1 bag (16 ounces) sugar free peaches from the freezer and thawed 1 / 2 cup of apple juice without added sugar. Blend and pour into 10 pieces 3-ounce paper cup, freeze for about 1 hour and serve soft serve with a spoon. If you wish, add an ice cream on a stick and hold to freeze-drying4 hours longer, until September
2 Graham cracker squares with 2 teaspoons of peanut butter spread
1 thinly sliced fresh turkey breast, Dijon mustard, a slice of tomato, onion and a whole piece of romaine lettuce. Place turkey breast on a lettuce leaf, sprinkle with a little 'Dijon mustard and add the tomatoes and onions. Roll up roll in a sandwich and enjoy.
1 cup vegetable soup homemade
1 oatmeal raisin cookies with your choice of non-milk (cold or hot), teawith a little lemon juice for sweetener
1 / 2 cup low fat cottage cheese and whole fresh pears
1 slice whole wheat bread, tomato slices and 1 piece of low-fat cheese - baked or broiled until melted
Handful of fresh spinach, plus your choice of two of the following: diced cucumber, sliced mushrooms, diced celery or green pepper strips. There are also 3 large red strawberries, cut into thin slices. Combine 1 tablespoon olive oil 1 teaspoon rice vinegar and 1 / 4 teaspoon of Dijon mustard.Sprinkle with garlic powder and parsley flakes. Mix well. Use as a dip for the salad.

More Kid-Friendly High Energy Snacks

Children will be children. And when all the banda of the district or school to stay at your house, the food is not too far from their minds. But snacks standards lead to a generation of overweight, type 2 diabetes, but malnourished children. A generation grew up high in fat, calories, carbohydrates and too much sugarleads to a generation of children with a shopping list of a once common adult medical conditions. The reduction of this trend, but still serve the children a few favorites planning requires just a little 'more:
1 / 2 whole wheat English muffin, 1 teaspoon of marinara sauce, sprinkled with fresh mushrooms and diced peppers, shredded low fat mozzarella with waste. Cook until the cheese melts and browns.
1 piece of wholemeal bread (or toast), 1 tsp. no (or homemade) peanut butter sugar and 1 / 2 banana, slicedthin. Install all in half a sandwich and serve.
1 "cubes in the oven turkey breast, 1" pieces of string cheese and 1 "pieces of watermelon or melon cubes. Skewer a piece of each on a toothpick and serve.
Trail mix made with whole grains at home (Cheerios), and unsalted raw nuts (almonds, walnuts or English) or the first peanuts, mini dark chocolate chips, raisins, Craisins or any selection of seeds of your choice.
1 whole wheat toaster waffles spread with 1 tsp. PeanutButter and a bunch of fat-free vanilla yogurt. Sprinkle top with chopped peanuts.
Fruit Smoothie-fat-free milk or yogurt, fresh fruit pieces, plus 2 ice cubes. Stir until smooth, pour into serving glasses and sprinkle with cinnamon and add a piece of fresh fruit at the edge of the glass.

Then come with some new high-energy snacks healthy is not that difficult. Check through your cabinets and pantry, what you seem to enjoy your children and think only a few,new ways to assemble them into some super kid-friendly snacks.