Brutal DubStep Mix

!±8± Brutal DubStep Mix

Tracklist: 00:00 Feed Me - Blood Red, 02:00 Mikey B - Blue Waffle, 03:35 Narky - Fugazee, 04:15 Dayn - Ears Off, 05:44 Funtcase - Make Our Day, 07:25 Level 67 - 100$ Block Of Hashish, 08:50 Feed Me - Cloudburn (ft. Tasha Baxter)

Brutal DubStep Mix

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Housewarming Gift Basket Ideas - New Home Or Very First Apartment

!±8± Housewarming Gift Basket Ideas - New Home Or Very First Apartment

A young couple I know is getting married next week. Their heads are filled with plans for their first apartment. They are very fortunate in that their landlord is willing to allow them to make changes that, as well as improving her property value, will make it more pleasing to them and brighten their surroundings. As they do this, she will subtract the cost of materials and necessary tools from their rent. A win-win situation!

An elderly couple I know, whose children and grandchildren live hours away, have put their home up for sale. They feel the need, as health problems increase, to move closer to the children. They will be beginning life in an entirely new location after having lived their entire life in one place.

Both these events prompted an immediate search for gifts for these couples. And, of course, I found a variety of housewarming gift baskets from which to choose. I love the variety and the fact that a gift basket is many gifts in one.

For the young couple, I found the Home Sweet Home Care Package that should help make unpacking easier. For first-time tenants, beginning a new life together, it is a very practical gift. There are cleaning supplies, such as Dawn dish soap and a scrub brush perfect for beverage glasses, as well as trash bags, a set of dish towels, an extension cord, and tea light candles and holder.

For something tasty as well as practical, there were several food gift baskets that contained products for preparing a first meal in their new home. One was an eight-quart colander that held everything needed for a pasta supper. (My young friends love Italian foods.) This unique basket included The Sopranos Family Cookbook compiled by Artie Bucco.

But, as they can make pasta easily any time, I felt the best choice for them is the Breakfast Gift Basket with everything they need to enjoy a delicious first breakfast. A reusable, woven basket holds buttermilk pancake mix, New England maple syrup, cappuccino cookies, Belgian waffles, cinnamon nut coffee, and chocolates. A Betty Crocker spatula is included.

For my elderly friends, I'm considering the Corso's Cookies Hearty Housewarming Cookie Bouquet. Buttercream cookies in the shape of houses, mailbox, and 'Sold' sign are individually hand-decorated, placed into a plastic holder in the shape of a bouquet, wrapped, and tied with ribbon. I can personalize it by creating a message to be hand-iced on them: their name on the 'mailbox' and good wishes on another cookie. These 'bouquets' come in several sizes: 3, 5, 7, 9, or an even dozen cookies. (Something to fit any budget.)

But, if you've read any of my other articles or visited my web site, then you know how much I enjoy the search for unique containers that can be useful or a decorative keepsake. Long after the contents are gone, the container remains as a reminder of your thoughtfulness and of your expression of care and concern for the recipients.

With the container as well as some goodies in mind, I continued my search and found several house-shaped boxes that depicted beautiful homes complete with sidewalk, fences and yard. The House Warmer Gift Box contains an assortment of snacks and treats, as well as coffee and tea. Between rounds of unpacking, my friends could take a break and munch on these goodies.

Now, I just have to decide.....hmmm.

Housewarming Gift Basket Ideas - New Home Or Very First Apartment

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Vegan Wholegrain Waffles

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vegan wholegrain waffles

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Natural Food Sources

!±8± Natural Food Sources

Killer - "Let food be our medicine and medicine be our food"

Millions of Americans are committing slow suicide with their unhealthy, inactive lifestyle, heavy consumption of meat, high sugar and high fat diets. Not to mention heavy smoking, alcohol consumption and drugs. All these things damage their organs and the inside of their arteries. Thus, adding more health issues to themselves and problems to the lives of their loved ones.

Once we realize the harm caused to our body by unhealthy refined, chemical saturated, deficient foods, we'll want to eliminate these killer food. Avoid when possible all microwave food. Follow these guidelines to provide the basic healthy nourishment to maintain wellness and lifestyle:

Avoid refined sugar and artificial sweeteners: That can be found in jams, jellies, yogurt, ice cream, sherbet, jello, cake candy, cookies, chewing gums, soft drinks, pies, pastries, puddings.

Avoid white flour products such as white bread, enriched flours, rye bread, dumplings, biscuits, buns, gravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, cakes, cookies send ready mix bakery products. (Insist on 100% whole grain products.)

Avoid salted food such as corn chips, potato chips, pretzels, crackers and nuts.

Avoid fried and greasy food and refined white rice.

Avoid food that contains palm and cottonseed oil. (Not recommended for human consumption).

Peanuts and peanut butter that contains hydrogenated, hardened oil and any mold that can cause allergies.

Avoid Margarine - full of dangerous, unnatural, trans-fatty acids. (It's a no no).

Avoid saturated fat and hydrogenated oils - enemies that clog the arteries.

Avoid coffee, decaffeinated coffee, China black tea and all alcohol beverages.

Avoid pork and pork products especially fried and greasy meats.

Avoid smoked meat such as ham, bacon, sausage, bologna, corned beef, pastrami and packaged meat containing dangerous sodium nitrate or nitrite.

Avoid dried fruit containing sulphur dioxide - a toxic preservative.

Avoid consuming chicken or turkey that have been injected with hormones or fed with any drugs or toxins.

Read labels on canned soups for sugar, starch, flour and preservative concentration.

Avoid day-old cooked vegetables, potatoes and premixed wilted salads.

Avoid all commercial vinegar especially pasteurized, filtered, distilled, white, malt and synthetic.

Enjoy eating and protecting our health with Natural Food:

1. Raw food: Use fruits and raw vegetables especially organically grown. Enjoy nutritious variety garden salads with sprouts and raw nuts and seeds.

2. Vegetable and Animal Proteins:

a. Lentils, brown rice, soy beans or beans.

b. Nuts and seeds, raw and unsalted.

c. Animal protein - hormone free meats, liver, kidney, brain, heart, poultry and seafood. (Note: Please eat these proteins sparingly or it's best to enjoy the healthier vegetarian diet. It is best to bake, roast, Wok or broil these proteins. It is good idea to consume meat no more than 3 times a week).

d. Dairy Products - eggs, unprocessed hard cheese, goat cheese and certified raw milk. Try instead healthier soy, nut and Rice Dream non-dairy milks.

3. Fruits and Vegetables: Organically grown is always the best. (Grown with poisonous sprays and toxic chemical fertilizers are dangerous) Steam, bake, saute`, or Wok veggies for a short time as possible to retain the best nutritional content and flavor. Always enjoy fresh juices.

4. 100% whole grain cereals, breads and flours: They contain the most important B-complex vitamins, vitamin E, minerals and unsaturated fatty acids.

5. Cold vegetable oils: Extra Virgin Olive oil, soy, sunflower, flax and sesame oil are excellent sources of healthy, essential, unsaturated fatty acids. It's good idea to use oil consumption sparingly. And avoid dip frying.

Making a use of right kitchen tools at the right moment gives us happiness and adds to the flavor in cooking art. And when we serve those dishes at the lunch or dinner table then we can observe that on faces of our family members or Guests.

"There are no accidents... there is only some purpose that we haven't yet understood."

- D Chopra

Natural Food Sources

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